Having devoted 12 years to teaching Classical Ballet in Chicago, my journey took an unexpected turn after attending a Pilates Mat class at the International Dance and Science conference in Hartford, Connecticut, led by Romana. Intrigued by the principles and techniques, I felt a strong desire to delve deeper into the world of Pilates.

This led me to complete a rigorous 600-hour Power Pilates comprehensive certification under the expert guidance of Alicia and Doug Zabrocki. Further enriching my knowledge, I immersed myself in a contemporary Pilates studio, where I grasped the significance of maintaining a neutral pelvis and spine, and the crucial role of engaging the pelvic floor within the Pilates system.

What draws me most to Pilates is the profound mind-body connection, precision, breath work, and attention to detail it embodies. I am passionate about how Pilates helps bring the body into balance, both mentally and physically.

My dedication to holistic wellness led me to pursue a 200-hour yoga teaching certification in a therapeutic setting, further enhancing my understanding of mind-body connection and healing practices.

Beyond the studio, I find joy in the simple pleasures of life, often spending my leisure time taking serene walks by the lake with my beloved dog, Darcy.

• Power Pilates Comprehensive 600 Hour Certification

• Bachelor Of Science in Kinesiology (Exercise Physiology), University of Illinois

• .I.S.T.D. Diploma Imperial Ballet and Natio- nal Dance, London U.K.

• Anatomy Trains for Movement Professionals

• Specialized Pilates Training:

  • Intermediate Cadillac Flow with Julie Toren

  • Barrel Progressions with Bob Liekens

  • Pilates for Seniors

  • Pilates for Back Care

  • Pilates for Hip and Knee Syndrome

• Education in Yoga:

  • Divine Sleep Yoga Nidra Teacher Training

  • Yoga 200 Hour Certification

  • Children’s Yoga 95 Hour Certification

  • Tune Up Fitness Yoga Therapy Ball Rolling

  • Ganesha Plus Yoga

  • Chair Yoga

  • Yoga for Neurological Conditions